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Paris was supposed to be the adventure. The career move, the life change, the city that would make everything feel more alive. And for a while, maybe it was. But somewhere between the long commutes, the French administrative maze, the pressure to perform at work while simultaneously figuring out a foreign culture — something started to crack. Burnout among expats in Paris is more common than it might seem. And it tends to be particularly invisible, because from the outside, l

Moving to Paris is a dream for many. The city, the culture, the way of life — it can feel like an adventure you have been waiting for your whole life. And yet, somewhere along the way, many expats find themselves struggling. With loneliness, identity, language barriers, or simply the weight of rebuilding a life from scratch. When that happens, finding psychological support can feel like just another obstacle. Where do you even begin? Why therapy as an expat can be different L

You cry easily. You feel other people's emotions as if they were your own. You need more time to recover after a demanding day. You have probably been told at some point that you are "too sensitive", that you take things too much to heart. But what if this sensitivity were not a flaw to be corrected — but simply a way of being in the world that deserves to be better understood? High sensitivity is not a disorder. But when it goes unrecognised, it can be a source of real and l