Publications

Artificial intelligence is rapidly transforming the way we work. It can save us time, help us produce content, find information, or solve certain problems. But behind this promise of efficiency lies a more personal question: what is my place when technology can do part of my job? Just a few years ago, using artificial intelligence at work could seem unusual. Today, for many young professionals, it is already part of everyday life: writing an email, preparing a presentation, t

We often imagine our first full-time job as a happy milestone: the end of our studies, the beginning of our professional life, a salary, and a certain degree of independence. Yet for many young adults, this period can also bring stress, self-doubt, or a strange feeling of losing their bearings. After years of studying, taking exams, completing assignments, and looking for a job, you finally land your first full-time position. On paper, everything is going well. You made it. A

Saying no may seem very simple. And yet, for some people, two letters can trigger a lot of things: anxiety, guilt, the fear of disappointing someone, or even an immediate need to justify themselves. We may accept an invitation when we would rather have stayed home. We take on an extra task at work when we are already exhausted. We say “yes” to a request we would have preferred to refuse. And afterwards, we may feel frustrated, sometimes with ourselves: “Why can’t I ever say n

Sometimes, deep down, we know that a relationship is no longer right for us. Something has changed or faded, we no longer feel like ourselves, and the same difficulties seem to come up again and again. And yet, leaving can feel almost impossible. We may continue to hope that things will change, hold on to the good memories, fear that we will regret our decision, hurt the other person, or end up alone. We may even wonder: “If I’m unhappy, why can’t I just leave?” Finding it di

After several weeks of taking a break, being on holiday, or simply living at a different pace, returning to work can sometimes feel challenging. Some people simply need time to get back into their routine. Others experience something deeper: a knot in their stomach at the thought of returning to work, a lack of motivation, intense fatigue, or even the feeling that their professional life no longer feels meaningful. “I don’t want to go back to work anymore.” This thought can f

Saying no may seem simple in theory, but in reality, it can bring up many emotions: fear of disappointing others, guilt, fear of conflict, or the feeling that we do not have the right to prioritize ourselves. Some people find themselves constantly saying yes, always helping others, or putting other people's needs before their own, until they experience exhaustion, frustration, or emotional overwhelm. Yet setting boundaries is not a lack of generosity. It is also a way of taki

You may be getting enough sleep, yet still wake up feeling exhausted. Perhaps you feel drained from the moment your day begins, as though you're running on autopilot, or you never truly feel rested. Many people assume this kind of fatigue is purely physical. Yet sometimes, our body is also expressing emotional or psychological exhaustion. Fatigue Is Not Always Caused by a Lack of Sleep Of course, not getting enough sleep—or poor-quality sleep—can leave you feeling exhausted.

"I lack self-confidence." This is something many people say when they begin therapy. Yet behind these words can lie very different experiences. Some people struggle to speak up in meetings. Others find it difficult to say no, constantly question their decisions, or feel that they are never "good enough." The good news is that self-confidence is not something we are simply born with. It develops throughout our lives and can grow and change over time. Self-Confidence Does Not M

"Why do I always find myself in the same type of relationship?" "Why do I keep reacting in the same way, even when I know it does not feel right for me?" "Why do the same difficulties keep coming back again and again?" These are questions many people ask themselves when they notice a gap between the relationships they would like to experience and the patterns that seem to repeat themselves. You may feel that you keep choosing partners who are not right for you, finding yourse

This is a question many people ask themselves when they experience anxiety, even though everything seems fine from the outside. You may have a job, meaningful relationships, and a stable life, yet still feel a persistent inner tension: a knot in your stomach, thoughts that keep racing, difficulty relaxing, or a vague sense of worry that is hard to explain. This experience can feel confusing and even make you feel guilty. Yet feeling anxious does not mean that something is “wr

Making an appointment for a first therapy session is an important step. For many people, this decision comes with many questions: What will I have to talk about? Will I be judged? Will I be able to find the right words? These concerns are very common. The first session is above all a time for meeting and conversation. It allows us to get to know each other and for you to see whether you feel comfortable and safe enough to begin a therapeutic journey. The first session: a spac

When you decide to start therapy, one of the first questions that often comes to mind is: Which mental health professional should I see? In Paris, there are many different types of therapists, and it can be difficult to understand the differences between a psychologist, psychiatrist, psychotherapist, or psychopractitioner. The truth is, there isn't one "best" professional. The right choice depends on your individual needs, as well as finding someone you feel comfortable and s

Many people hesitate before reaching out to a therapist. They wonder whether their struggles are "serious enough" or whether they should simply wait for things to get better on their own. In reality, you don't need to be going through a major crisis to start therapy. Therapy can be a way to better understand what you're experiencing, navigate a difficult period, or simply take better care of yourself. There Is No "Right" Reason to Start Therapy Some people begin therapy after

Psycho-Organic Analysis (POA) has just celebrated its 50th anniversary. Developed in 1975 by Paul Boyesen, it builds on the tradition of Biodynamic Psychology founded by his mother, Gerda Boyesen, while drawing on both psychoanalytic theory (Freud and Jung) and body-oriented psychotherapy inspired by Wilhelm Reich. Half a century later, rather than feeling outdated, Psycho-Organic Analysis appears particularly well suited to many of the psychological challenges people face to

In my previous article, I explained why extreme heat can affect our emotional balance. Here are a few simple ways to navigate a heatwave with greater self-compassion. These are not miracle solutions, but gentle reminders that can help ease both the physical and mental strain. Slow Down—Mentally as Well as Physically When we think about a heatwave, we often focus on moving less. But slowing down mentally is just as important. Try to reduce the number of decisions you need to m

When temperatures soar, most of us think about staying hydrated, closing the shutters, or slowing down physically. What we tend to think about far less is what extreme heat does to our minds. Yet heatwaves are often accompanied by a distinct emotional burden: a lingering sense of anxiety, increased irritability, and mental fatigue that cannot simply be explained by poor sleep. This is neither a sign of weakness nor "all in your head." It is a perfectly understandable physiolo

“I Don’t Know What to Say to Them.” That is often the very first thought that comes to mind when we realize that someone we care about is struggling with depression. We want to help, but we are afraid of saying the wrong thing. We want to be there for them, but we do not know how. Sometimes, we even end up pulling away—not out of indifference, but out of a sense of helplessness. This article is for you: someone who loves a person living with depression and is looking for ways

Does your heart start racing before a meeting? Do you mentally rehearse every sentence before speaking? Do you replay past conversations over and over, wondering whether you said something awkward? If these situations feel familiar, you may be experiencing social anxiety — a condition that is far more common, and often far more intense, than simple shyness. Social anxiety is the fear of being seen and judged by others. The fear of being criticized, embarrassed, or rejected. I

A romantic breakup is not simply the end of a relationship. It can also touch older wounds, awaken deep fears, and challenge our sense of emotional security. This is why some breakups can feel particularly painful, even when we rationally know that the relationship was no longer fulfilling. A Breakup Is Also a Form of Grief After a separation, we are not only losing a person. We are also grieving: A shared life project Daily routines and habits A vision of the future A part o

You may have noticed that certain situations trigger an almost irresistible need for reassurance. Perhaps you regularly ask your partner if they still love you. You reread your messages several times before sending them. You need others to confirm that you have done the right thing or that everything will turn out fine. This need for reassurance is deeply human. However, when it becomes pervasive, it can create significant distress and contribute to ongoing anxiety. Why Do We