How to Choose your Therapist in Paris (Therapy practice in Paris 10 - for Expats)
- camillebensidpsy
- 3 days ago
- 3 min read
When you decide to start therapy, one of the first questions that often comes to mind is:
Which mental health professional should I see?
In Paris, there are many different types of therapists, and it can be difficult to understand the differences between a psychologist, psychiatrist, psychotherapist, or psychopractitioner.
The truth is, there isn't one "best" professional. The right choice depends on your individual needs, as well as finding someone you feel comfortable and safe with.
The Psychiatrist
A psychiatrist is a medical doctor who specializes in mental health.
Psychiatrists are qualified to diagnose mental health conditions, prescribe medication, and, when necessary, provide medical certificates or sick leave. In France, some psychiatric consultations may be reimbursed by the national health insurance system.
Seeing a psychiatrist is particularly appropriate when psychological difficulties require a medical assessment or medication.
The Psychologist
A psychologist holds a Master's degree in Psychology.
Psychologists support people experiencing emotional, relational, or psychological difficulties and may use a variety of therapeutic approaches depending on their training (such as CBT, psychodynamic, or humanistic therapy).
Not all psychologists provide psychotherapy, and their methods can vary significantly from one professional to another.
The Psychotherapist
In France, the title of psychotherapist is legally protected.
It is reserved for professionals who have completed specific state-recognized training and are registered with the national register of psychotherapists.
Psychotherapists may practice different therapeutic approaches depending on their background and training.
The Psychopractitioner
A psychopractitioner supports people through psychotherapy based on in-depth training in one or more therapeutic approaches.
The profession of psychopractitioner is supported and structured by professional federations that define training standards, ethical guidelines, as well as requirements for clinical supervision and continuing professional development; I am personally a member of both the FF2P and PSYAPO. It's important to look at a practitioner's training, professional background, and ongoing supervision when choosing a therapist.
Personally, I am trained in Psycho-Organic Analysis, a humanistic approach to psychotherapy that considers the whole person: emotions, body, thoughts, and personal history. I also engage in ongoing professional supervision and continuing education, both of which are essential parts of my practice.
So, How Should You Choose?
Beyond qualifications and professional titles, one of the most important factors is the quality of the therapeutic relationship.
Research consistently shows that feeling safe, understood, and able to trust your therapist is one of the strongest predictors of successful therapy.
You may find it helpful to ask yourself:
Do I feel listened to and respected?
Can I speak openly without feeling judged?
Does this therapist's way of working feel right for me?
Do I feel comfortable enough to continue?
It's perfectly normal to meet more than one therapist before finding someone with whom you genuinely feel at ease.
My Approach
As a Psychopractitioner trained in Psycho-Organic Analysis, I work with adults who wish to better understand their emotions, navigate difficult life experiences, or find greater balance in their personal or professional lives.
I offer a warm, supportive, and non-judgmental space where you can explore your thoughts and feelings at your own pace.
I welcome clients to my practice in Paris 10th, near Place de la République, in French or English, and I also offer online therapy sessions.
In Summary
Choosing a therapist isn't just about choosing a professional title—it's about finding someone you feel comfortable enough with to begin meaningful work on yourself.
If you're still unsure, a first session can simply be an opportunity to get to know each other, ask questions, and see whether my approach feels like the right fit for you.
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